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Mondays - 5pm Virgin Media Park Indoor Dome
Astro Gym is our football-specific “gym session” delivered on the indoor astro at Virgin Media Park. It’s built for players who want to get faster, stronger, and more robust on the pitch — without wasting time on generic fitness.
What it includes (45 mins):
Speed mechanics + acceleration work
Change of direction + deceleration (injury-proofing)
Strength circuits (football-specific)
Core + stability + movement quality
Competitive, high-energy finishers
Who it’s for:
Committed players who want an athletic edge alongside their football training. Suitable for boys and girls (grouped by age/level on the night).
How it works:
MPA members can book it as a monthly add-on, and non-members can also join (limited places, pre-booking required).
Mondays - 5pm Virgin Media Park Indoor Dome
Astro Gym is our football-specific “gym session” delivered on the indoor astro at Virgin Media Park. It’s built for players who want to get faster, stronger, and more robust on the pitch — without wasting time on generic fitness.
What it includes (45 mins):
Speed mechanics + acceleration work
Change of direction + deceleration (injury-proofing)
Strength circuits (football-specific)
Core + stability + movement quality
Competitive, high-energy finishers
Who it’s for:
Committed players who want an athletic edge alongside their football training. Suitable for boys and girls (grouped by age/level on the night).
How it works:
MPA members can book it as a monthly add-on, and non-members can also join (limited places, pre-booking required).