MPA 6 Week Private Performance Program

Includes:
6 Private Sessions (1-1 or Small Group of 4 or less players)
At Home Gym Program - To Improve Speed & Vertical Jump
Sports Nutrition Plan
Mindset & Confidence Session with Cormac
At Home Ball Mastery Program
Speed Testing included for all players in the program!

Location: Nemo Rangers Astro - Wednesdays or Macroom Fc Astro - Thursdays

20% off for Current MPA Members

MPA ELITE CAMP – NEMO RANGERS ⚽️⚡️

This is not a beginner camp.

This is for players aged 9–16 who want to get faster, sharper, and stand out on the pitch. Open to boys and girls

Over 3 high-intensity days, players will experience:

⚡ Professional Speed Testing (Included)
We test players at the start and end — so they can see real improvement

⚽ Advanced Football Development
Focused on:

• First touch under pressure

• Decision making

• Game awareness

💪 Performance Training
Train like an athlete:

• Acceleration & movement mechanics

• Agility & reaction speed

• Match-level intensity

🎽 Every Player Gets an MPA Kit
Premium training kit included — players look and feel the part

🔥 Elite Environment
Surrounded by like-minded players who want to improve — not just pass time

📍 Nemo Rangers
📅 August 4th – 6th
⏰ 9am – 2pm

👉 Limited places to maintain high standards

20% off for Members

⚽️🧤 MPA GK ONLY CAMP – MACROOM 🧤⚽️

A 3-day goalkeeper camp focused on helping young keepers improve their handling, footwork, positioning, confidence, and overall game understanding in a fun, high-energy environment.

📍 Macroom FC Astro
📅 27th – 29th July
⏰ 10am – 1pm
👥 Ages 6–14

Perfect for goalkeepers who want to learn, improve, and take their game to the next level. 

MPA North Cork Street League is a 6-week small-sided football league designed to maximise touches, decision-making, confidence, and enjoyment through competitive play.

Open to boys born between 2013 and 2015, the Street League takes place every Saturday at 10:30am in Gobnait’s Park, Mallow. Players will be placed into balanced teams and compete in weekly fixtures, league standings, and a Finals Day to crown the champions.

Unlike traditional training sessions, the Street League focuses on learning through the game itself. Players spend more time on the ball, make more decisions, score more goals, and develop key football skills in a fun, competitive environment.

What’s Included

• 6-week Street League season

• Weekly small-sided matches

• League table and fixtures

• Finals Day

• Golden Boot Award

• Player of the League Award

• Professional coaching and supervision

• Development through play philosophy

Details

📍 Gobnait’s Park, Mallow

📅 Saturdays

⏰ 10:30am

👦 Boys Born 2013-2015

💰 €50 for 6 Weeks

Places are limited.

Developed, Not Discovered.

North Cork Speed & Soccer Camp (Ages 6–13)

Dates: July 14-16th ·
Time: 10:00 AM–1:00 PM
Location St. Gobnait’s Park Mallow

Build speed. Improve ball control. Gain confidence.

What to expect

• Age-appropriate groups for focused coaching

• Speed and agility training: sprint mechanics, quick feet, change-of-direction drills, reaction work

• Technical soccer sessions: dribbling, passing, first touch, finishing under pressure

• Small-sided games and tactical work to apply skills in game-like situations

• Injury prevention and warm-up routines to support long-term athletic development

• Positive, structured environment led by experienced coaches from Master Performance Academy

What to bring

• Soccer cleats or turf shoes

• Shin guards, soccer socks

• Comfortable athletic wear and water bottle

• Snack for break time (optional)

North Cork Speed & Soccer Camp (Ages 6–13)

Dates: August 11-13th ·
Time: 10:00 AM–1:00 PM
Location St. Gobnait’s Park Mallow

Build speed. Improve ball control. Gain confidence.

What to expect

• Age-appropriate groups for focused coaching

• Speed and agility training: sprint mechanics, quick feet, change-of-direction drills, reaction work

• Technical soccer sessions: dribbling, passing, first touch, finishing under pressure

• Small-sided games and tactical work to apply skills in game-like situations

• Injury prevention and warm-up routines to support long-term athletic development

• Positive, structured environment led by experienced coaches from Master Performance Academy

What to bring

• Soccer cleats or turf shoes

• Shin guards, soccer socks

• Comfortable athletic wear and water bottle

• Snack for break time (optional)

This isn’t your average summer camp.

At MPA, we don’t just play football — we develop athletes.

🚀 Speed Training + Football Development
Players learn how to move faster, react quicker, and perform at a higher level — all built into fun, competitive sessions.

⚽ Real Coaching. Real Progress.
Every session is designed to improve:

• Acceleration & speed mechanics

• Agility & sharp movement

• Ball mastery under pressure

• Confidence on the pitch

🔥 Fun, High-Energy Environment
We keep it competitive, engaging, and enjoyable — so players push themselves without even realising it.

💥 Why MPA over typical camps?
Most camps = games & babysitting
MPA = development, intensity, results

We focus on giving players an edge they can bring back to their teams.

📍 Macroom FC Astro
📅 27th – 29th July
⏰ 10am – 1pm

Age 6-14

👉 Limited spots available
Secure your place now:
🌐 www.developmpa.com

DEVELOPED, NOT DISCOVERED.

MPA Summer Camp – Bay Rovers (West Cork) ⚽️⚡️

Looking for a camp where your child will actually improve — and enjoy it?

At MPA, we combine football + speed training to help players aged 6–14 develop real skills in a fun, energetic environment.

Over 3 days, players will:
⚡ Improve speed, agility & quick reactions
⚽ Build confidence on the ball
💪 Learn how to move and play more effectively
🔥 Take part in fun, competitive games every day

This isn’t just games — every session is designed to help your child get better while having fun.

Perfect for:
✔️ Players who love football
✔️ Kids who want to improve confidence
✔️ Any child who enjoys being active and making friends

📍 Bay Rovers (West Cork)
📅 20th – 22nd July
⏰ 10am – 1pm

👉 Limited places available to keep quality high

Secure your child’s spot now:

MPA – Developed, Not Discovered.

⚡ MPA Speed Camp – Kilmurry GAA

6th – 8th July | Ages 8–16 | 10am - 2pm

Give your child the opportunity to train like an athlete and see real improvement in just 3 days.

The MPA Speed Camp is designed to help players develop the speed, power, and movement skills that make a difference on the pitch — all delivered in a fun, high-energy environment.

🚀 What Makes This Camp Different?

This isn’t just games — it’s a structured performance programme combining football and athletic development.

Across the 3 days, players will experience:

⚡ Speed Testing (Day 1 & Day 3)
Players are tested at the beginning and end of camp to measure real progress.

🏃‍♂️ Speed Training on Pitch
Improve acceleration, top speed, and change of direction through proven coaching methods.

💥 Plyometrics & Explosive Training
Develop power, coordination, and athleticism.

🏋️ Strength Training in a State-of-the-Art Gym
Delivered by Cormac Buckley (Former Kerry FC S&C Coach) — giving players a real insight into how athletes train.

🥗 Nutrition Education
Simple, practical advice on how to fuel performance and recovery.

🎯 Fun Competitive Games Daily
Finish each session with games that build confidence, teamwork, and enjoyment.

📈 Real Results

On average, players improve their speed by up to 20% across the 3 days, based on previous camps.

Our goal is simple:
👉 Every player leaves faster, stronger, and more confident.

👥 Who Is It For?

This camp is ideal for:

• Players aged 8–16

• Children who want to improve their speed and overall performance

• Any player looking to gain an edge going back into their team

📍 Camp Details

• Location: Kilmurry GAA

• Dates: 6th – 8th July 

• Duration: 3 Days - 10am - 2pm

⚠️ Limited Spaces

To ensure high-quality coaching and individual attention, places are limited.

👉 Book now to secure your spot:
www.developmpa.com

🧤⚽️ MPA GK ONLY CAMP – MALLOW ⚽️🧤

A 3-day goalkeeper camp designed to help young keepers improve their handling, footwork, positioning, confidence, and overall game understanding in a fun and high-energy environment.

📍 St. Gobnaits Park, Mallow
📅 July 14th – 16th
⏰ 10am – 1pm
👥 Ages 6–14

👉 Book now: www.developmpa.com

MPA – Developed, Not Discovered.