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GET FASTER. MOVE BETTER. PERFORM BETTER.
This October, MPA brings our 2-Day Speed Camp to Kilmurry GAA — combining pitch-based speed training with access to the gym to give players a complete athletic development experience.
Led by Cormac Buckley, MPA Founder & Head Coach, with experience working in professional football strength & conditioning with Kerry FC, bringing a performance-focused approach to speed, strength, movement and athletic development.Speed isn’t just about running fast. It’s about acceleration, movement quality, reaction, change of direction and the ability to apply speed in football.
At our previous Speed Camp, players improved their speed by an average of 10.5% — and we’re looking to push that even further.
Across two intensive 3-hour sessions, players will work on:
⚡ Acceleration & explosive starts
🏃 Maximum speed & sprint mechanics
🔄 Change of direction & agility
🧠 Reaction speed & movement
💪 Strength & power development in the gym
⚽ Applying speed to football
📊 Speed testing to measure progress
📍 Kilmurry GAA
🗓️ 2-Day Camp
⏰ 10:00am–1:00pm
⚽ Pitch + Gym Access
This isn’t just a football camp.
It’s speed development designed for footballers.
Developed, Not Discovered.
GET FASTER. MOVE BETTER. PERFORM BETTER.
This October, MPA brings our 2-Day Speed Camp to Kilmurry GAA — combining pitch-based speed training with access to the gym to give players a complete athletic development experience.
Led by Cormac Buckley, MPA Founder & Head Coach, with experience working in professional football strength & conditioning with Kerry FC, bringing a performance-focused approach to speed, strength, movement and athletic development.Speed isn’t just about running fast. It’s about acceleration, movement quality, reaction, change of direction and the ability to apply speed in football.
At our previous Speed Camp, players improved their speed by an average of 10.5% — and we’re looking to push that even further.
Across two intensive 3-hour sessions, players will work on:
⚡ Acceleration & explosive starts
🏃 Maximum speed & sprint mechanics
🔄 Change of direction & agility
🧠 Reaction speed & movement
💪 Strength & power development in the gym
⚽ Applying speed to football
📊 Speed testing to measure progress
📍 Kilmurry GAA
🗓️ 2-Day Camp
⏰ 10:00am–1:00pm
⚽ Pitch + Gym Access
This isn’t just a football camp.
It’s speed development designed for footballers.
Developed, Not Discovered.